Workouts featured in current and past editions of Moxie!

Strike a Pose

“I hate running!”
“My knees are bad, I can’t take the pounding!”
“Running hurts my feet!”

Shin splints, hip pain, back pain and so on are the constant reports I hear from people of all ages that have tried their running luck (after spending large sums on expensive running shoes and gear) only to give up after a few painful miles.

Read more: Strike a Pose


Summer Stretch

Moxie cover girl, Kris Pennell shows you the right way to stretch - slow and relaxed. Breathe slowly and naturally. Don’t hold your breath. Do not bounce. This can actually cause you to pull the muscle you are trying to stretch.

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Four for the Core

The core is where the human body’s center of gravity is located and where all movement begins.  It consists of 29 muscles including the abdominals, obliques and lower back muscles.

Read more: Four for the Core