Somethings Fishy!...Best Fish Choices

Nutritionists and health experts agree that a healthy diet includes eating fish at least twice a week. But it can be confusing as to what fish is the healthiest.  Some types of fish are high in mercury content, a known carcinogen, and should be avoided or eaten in moderation.  Omega-3 fatty acids are highly beneficial to your health and can be found in many types of fish.  Omega-3 fats can help lower blood pressure, heart rate, and possibly your risk of depression.

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Portion Control

If you're trying (and failing!) to lose weight and seem to be eating all the right things, it may not be what you’re eating, but how much you’re eating that’s tripping you up.  As super-sized and oversized portions are becoming the norm, it’s easy to underestimate your caloric intake.

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