winterspring2016

Find your inner warrior

Find your inner warrior

December 3, 2015

  True to her name, Gail Warrior takes on each day like a prizefighter. Out of bed at 5 a.m., she typically fuels up with yogurt, blueberries and granola, then runs two miles and works out with a trainer. She dashes back home for a second breakfast and shower, grabs a pre-selected outfit from her closet, … Read More

For the least among us

For the least among us

December 2, 2015

Kay Stahl-Schwarzlose just won’t let an animal suffer – not on her watch. Whether it’s an elderly dog with a terminal condition, a bird orphaned in a drug raid, or a ferret lost in the underbrush, Schwarzlose, 56, takes them in, loves them, and reaches out to her network of resources to find forever homes. … Read More

Eat light, eat often

Eat light, eat often

December 1, 2015

By now, many of you have heard the recommendation: “Eat 5-6 small meals a day to manage or lose weight and have optimal health & energy.” But how many of you are actually doing that? If you fall into the large category of people that don’t, then please read on…your health and energy depend on … Read More

Butternut Squash, Apple and Pecan Quickbread

Butternut Squash, Apple and Pecan Quickbread

October 11, 2015

 These loaves make fantastic breakfast bread, slathered with salted butter, or a lovely accompaniment to Fall and Winter soups. Loaves can be cubed and served as an aperitif with a dry cured sausage or ham and a glass of dry Riesling. Thin slices would accompany a selection of good cheeses beautifully. This recipe presents a … Read More

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